The Sage Foodie

Smoothies are a convenient, portable breakfast option and a great way to incorporate fruit into your diet. This chocolate and cherry-flavored beverage is reminiscent of chocolate milk or black forest cake. Unlike a typical dessert, though, this morning smoothie is rich in plant flavonoids, healthy carbohydrates, and fiber. Nut milk makes this recipe dairy-free and perfectly suitable for a plant-based diet. I opt for hazelnut milk for a rich flavor undertone. Date syrup complements the chocolate flavor of cacao, while ripe banana adds a creamy sweetness. I prefer using frozen wild blueberries, which are smaller and earthier than the regular variety.  If you can't find them in the store, regular blueberries will work just fine, but note, they are a bit sweeter. Overall, this recipe, when using organic ingredients, is low-acid. The frozen organic fruit, date syrup, cacao, and the nut milk are all considered alkaline-forming ingredients.  Serves: 1 Ingredients: 1 cup of nut or see...

Two months ago, I was delighted to discover a meal delivery service that aligned with my dietary goals. I was browsing for ideas on what to make with some produce I purchased from Sprouts and stumbled upon the blog of a company called Thistle .   Thistle is a plant-forward meal delivery company that offers nutrient-dense meals and snacks curated by nutritionists and chefs. It checks all the boxes: whole foods, high protein, less-refined sugars, and organic ingredients. The best part is that their fully prepared meals are packed with plant-based protein (though there is an option to add meat, if you prefer). Their meals are all gluten-free and dairy-free, and are packed with superfoods. Though I'm neither gluten-free nor vegan, I welcome this.  Advertised "As low as $42 a week," I signed up for a customized plan and have been a subscriber since. So, here's my review.  The Experience After being invited by the vibrant food pictures on the landing page, one of the first...