The Sage Foodie

Smoothies are a convenient, portable breakfast option and a great way to incorporate fruit into your diet. This chocolate and cherry-flavored beverage is reminiscent of chocolate milk or black forest cake. Unlike a typical dessert, though, this morning smoothie is rich in plant flavonoids, healthy carbohydrates, and fiber. Nut milk makes this recipe dairy-free and perfectly suitable for a plant-based diet. I opt for hazelnut milk for a rich flavor undertone. Date syrup complements the chocolate flavor of cacao, while ripe banana adds a creamy sweetness. I prefer using frozen wild blueberries, which are smaller and earthier than the regular variety.  If you can't find them in the store, regular blueberries will work just fine, but note, they are a bit sweeter. Overall, this recipe, when using organic ingredients, is low-acid. The frozen organic fruit, date syrup, cacao, and the nut milk are all considered alkaline-forming ingredients.  Serves: 1 Ingredients: 1 cup of nut or see...

These delicious double chocolate brownies are made with ancient grain flour, unrefined sweetener, and antioxidant-rich chocolate. This healthy brownie recipe calls for whole-grain spelt flour, an heirloom grain that serves as a lower-gluten and less-acidic alternative to wheat flour.  The spelt has a full-bodied and nutty flavor, which is complemented by the rich notes of dark chocolate. I use coconut sugar, which is an unrefined sweetener made from coconut sap. It offers a taste similar to brown sugar. For an extra-chocolate-y flavor, I opted to use both dark chocolate and cacao powder.  To keep this recipe free of refined sugar, be sure to use a dark chocolate that is made with a natural sweetener. Look for chocolate that replaces white sugar with coconut sugar, date sugar, or stevia. Some great brands to choose from are HU Chocolate, Wild West, Blue Stripes, Lily's, and Spring & Mulberry. Because of the varying ingredients, your choice of chocolate, the final texture of...