Plant-based Chocolate Cherry Breakfast Smoothie (Healthy, Low-acid)


Smoothies are a convenient, portable breakfast option and a great way to incorporate fruit into your diet. This chocolate and cherry-flavored beverage is reminiscent of chocolate milk or black forest cake. Unlike a typical dessert, though, this morning smoothie is rich in plant flavonoids, healthy carbohydrates, and fiber.

Nut milk makes this recipe dairy-free and perfectly suitable for a plant-based diet. I opt for hazelnut milk for a rich flavor undertone. Date syrup complements the chocolate flavor of cacao, while ripe banana adds a creamy sweetness. I prefer using frozen wild blueberries, which are smaller and earthier than the regular variety.  If you can't find them in the store, regular blueberries will work just fine, but note, they are a bit sweeter. Overall, this recipe, when using organic ingredients, is low-acid. The frozen organic fruit, date syrup, cacao, and the nut milk are all considered alkaline-forming ingredients. 

Serves: 1

Ingredients:
  • 1 cup of nut or seed milk
  • 1 banana
  • 1/3 cup of frozen cherries
  • 1/4 cup of frozen wild or regular blueberries
  • 1 tablespoon of cacao powder
  • 1/2 to 1 tablespoon of date syrup

Instructions:

1. Add the ingredients to a blender or NutriBullet and blend for 30 seconds or until smooth. 





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